A perfect blend of art and science with technology to provide best of the innovations of medical science.
Since the infancy of the idea of establishing ELOQUENT, the pursuit of perfection has always been our optimum target. ELOQUENT has a diverse range of pharmaceutical products. We have a rigorous focus on superior client services. Our top-of- the-line product offerings makes us one of the leading companies in the marketing and trading region.
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Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat.
The more active you are, the better, Meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.
When you shed pounds you’ll lower your risk of heart disease, type 2 diabetes, and cancer.
Get regular checkups. Your doctor keeps track of your medical history and can help you stay healthy. Keep the lines of communication open.
It can take a toll on your health. You probably can’t avoid it altogether, but you can find ways to ease the impact. Don’t take on too much. Try to set limits with yourself and others. It’s OK to say no.